Home How it works Coaching Schedule Perks Communities ↓ Member app Get started

Strong at Home · River Market + downtown KC

Find your
training time.

Strong at Home cohorts normally meet twice each week in participating apartment fitness centers. Each cohort is capped at four residents so coaching stays personal and the gym stays usable for everyone.

View schedule ↓ Join the interest list

✓ 45-minute sessions ✓ Max 4 per cohort ✓ Recurring reserved time

Founding schedule

Small cohorts.
Consistent times.

The founding schedule below reflects Milepost’s planned River Market launch. Community availability is subject to final property approval and resident enrollment.

Launching December 2026. Times marked Coming soon are proposed founding cohorts and will open once the participating community is confirmed.

River Market · TBA

Property TBA

Pending property approval

Mon / Wed 5:25 PM · 45 minutes

Strong at Home Semi-private strength coaching · Max 4

Coming soon Founding cohort

Mon / Wed 6:20 PM · 45 minutes

Strong at Home Semi-private strength coaching · Max 4

Coming soon Founding cohort

Mon / Wed 7:15 PM · 45 minutes

Strong at Home Semi-private strength coaching · Max 4

Coming soon Founding cohort

River Market · TBA

Property TBA

Pending property approval

Tue / Thu 6:15 PM · 45 minutes

Strong at Home Semi-private strength coaching · Max 4

Coming soon Founding cohort

Tue / Thu 7:10 PM · 45 minutes

Strong at Home Semi-private strength coaching · Max 4

Coming soon Founding cohort

River Market + downtown KC

More communities coming

Future availability

Don’t see your building? Tell Milepost where you live. New Strong at Home communities will be added as property partnerships and coaching capacity allow.

Nominate my building →

How the calendar works

Predictable rhythm.
Flexible calendar.

Your cohort has a recurring day and time, but the number of actual calendar dates can vary from month to month because of holidays and planned coach blackouts.

01

Your spot is recurring.

Your assigned cohort time stays reserved while your membership is active and current.

02

Every scheduled session is included.

Some months may include six sessions; others may include eight, nine or even ten. Your monthly rate stays the same.

03

At least six are guaranteed.

If Milepost cannot provide six coached opportunities in a billing month, we’ll offer a reasonable replacement opportunity or account credit.

Active members: NASM EDGE is the source of truth for your exact dated sessions, workouts and any short-notice schedule changes.

Schedule notes

Planned coaching
blackouts.

Known travel, holidays and other planned coaching breaks will be posted here as early as practical so members can plan ahead.

Upcoming

Current

January 18–22, 2027No coached sessions
February 1, 2027Will reschedule within the same week
February 15-29, 2027No coached sessions
May 31, 2027No coached sessions
June 7, 2027No coached sessions

Planned blackouts do not change Milepost’s guarantee of at least six coached opportunities per billing month.

Need something different?

Limited 1:1 coaching is also available.

Individual coaching may be scheduled around partner-property coaching blocks for residents who want a private starting point, more individualized attention or programming that does not fit a regular cohort.

Ask about 1:1 coaching →

1

45-minute sessionsFully individualized coaching.

2

Flexible schedulingOffered around recurring Strong at Home blocks.

3

NASM EDGE includedView workouts and track your progress between sessions.

Your next milepost

See a time that works?

Join the founding-pilot interest list and tell Milepost which community and cohort time you prefer.

hello@milepoststrengthkc.com Serving River Market & downtown Kansas City, Missouri

Join the interest list

Include your apartment community and the days/times that work best for you.

Tell me your preferred time →

No commitment. Enrollment opens only after a participating community and cohort schedule are confirmed.

Schedule last updated October 9, 2026.